What is beta-sitosterol used for?

What is beta-sitosterol used for?

What is beta-sitosterol used for? Beta-sitosterol is said to lower cholesterol levels and reduce the risk of some cancers. It also is said to relieve symptoms of benign prostatic hyperplasia (BPH) .

How do you take beta-sitosterol powder?

For inherited tendency towards high cholesterol (familial hypercholesterolemia): 2.5-21.1 grams of beta-sitosterol has been taken daily in divided doses, usually before meals. Some research suggests that beta-sitosterol is most effective when taken at a dose of 6 grams daily. Higher doses don’t seem to work better.

Does beta-sitosterol lower testosterone?

Unlike cholesterol, beta-sitosterol cannot be converted to testosterone. It also inhibits aromatase and 5-alpha-reductase. Beta-sitosterol is likely one of the many reasons that eating vegetables is good for health. Encourage adequate consumption of these plants in the diet.

Is beta-sitosterol good for kidneys?

Conclusions: Administration of β-sitosterol to nephrotoxicity induced rats showed significant positive changes in biochemical parameters, histopathological and immunohistochemical observations, and up-regulation of Nrf2 gene expression. From this, it was clear that β-sitosterol showed renal protective function.

What foods are high in beta sitosterol?

Among some of the foods especially rich in beta-sitosterol are:

• Canola oil: 96 mg per tablespoon.
• Avocados: 95 mg per cup.
• Pistachio nuts (raw): 71 mg per cup.
• Almonds (raw): 46 mg per cup.
• Fava beans (fresh): 41 mg per cup.
• Soybean oil: 39 mg per tablespoon.
• Hazelnuts: 34 mg per cup.
• Walnuts: 33 mg per cup.

Is beta sitosterol a steroid?

Being a steroid, β-sitosterol is a precursor of anabolic steroid boldenone. Boldenone undecylenate is commonly used in veterinary medicine to induce growth in cattle but it is also one of the most commonly abused anabolic steroids in sports.

Can beta sitosterol cause erectile dysfunction?

Beta-sitosterol is LIKELY SAFE for most people when taken by mouth. It can cause some side effects, such as nausea, indigestion, gas, diarrhea, or constipation. Beta-sitosterol has also been linked to reports of erectile dysfunction (ED), loss of interest in sex, and worsened acne.

Is beta sitosterol a DHT blocker?

Beta-sitosterol seems to act as a DHT blocker in the male body. This is how it may help reduce the growth of the prostate in benign prostatic hyperplasia. Studies confirm beta-sitosterol blocks DHT.

What foods are high in beta-sitosterol?

Is beta-sitosterol a steroid?

What is the best source of beta sitosterol?

Among some of the foods especially rich in beta-sitosterol are:

• Avocados: 95 mg per cup.
• Pistachio nuts (raw): 71 mg per cup.
• Almonds (raw): 46 mg per cup.
• Fava beans (fresh): 41 mg per cup.
• Soybean oil: 39 mg per tablespoon.
• Hazelnuts: 34 mg per cup.
• Walnuts: 33 mg per cup.
• Pink lentils: 27 mg per cup10.

How much beta sitosterol to take?

For benign prostatic hyperplasia (BPH): 60-130 mg of beta-sitosterol divided into 2-3 doses daily has been used. For high cholesterol: 0.65-1.5 grams of beta-sitosterol has been taken twice daily. Beta-sitosterol is usually taken along with a low-fat diet.

What does beta sitosterol do?

Beta sitosterol is often used to treat heart disease, high cholesterol, gallstones, arthritis, allergies, psoriasis , and colon cancer. Research also suggests it can help stimulate the immune system, reduce inflammation, relieve pain, and enhance sexual function.

How does beta sitosterol help the prostate?

Another theory about how beta sitosterol works lies in its cholesterol absorbing abilities, preventing the prostate from enlargement by stopping it from accumulating too much cholesterol. Beta sitosterol has been shown to have added benefits throughout the entire body.

How does beta sitosterol work?

Beta-sitosterol is a plant substance similar to cholesterol. It might help reduce cholesterol levels by limiting the amount of cholesterol that is able to enter the body. It can also help reduce swelling (inflammation) in the prostate and other tissues.