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Elite Edition

What does it mean when someone stops breathing in their sleep?

Author

Emily Dawson

Published Mar 24, 2026

What does it mean when someone stops breathing in their sleep?

Obstructive sleep apnea is the most common reason people stop breathing during sleep. The condition is due to a blockage in the upper airway, usually by the airway tissue. This blockage in the airways causes the tongue to fall against the soft palate or throat, a disruption that can make breathing difficult.

Can people suffocate from sleep apnea?

When the body senses it’s not getting enough oxygen during sleep, it forces an awakening. At this time, the breathing airways open and breathing resumes. Because of this mechanism, you stand no chance of suffocating in your sleep. (Learn about sleep apnea basics here.)

Why does my boyfriend stop breathing when he snores?

If you hear your partner snorting or gasping for air frequently throughout the night, it could mean they have Obstructive Sleep Apena. People who suffer from sleep apnea have a chronic condition of restricted airways, meaning that they snore frequently.

What are the chances of dying from sleep apnea?

About 19 percent of participants with severe sleep apnea died (12 deaths), compared with about four percent of participants with no sleep apnea (46 deaths).

What is the difference between snoring and sleep apnea?

The most obvious way to tell the difference between sleep apnea and simple snoring is how you feel during the day. Normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea does, so you’re less likely to experience extreme fatigue and sleepiness during the day.

What are the odds of dying from sleep apnea?

How long can you live with untreated sleep apnea?

If left untreated, obstructive sleep apnea can shorten your life from anywhere between 12-15 years. While there is no permanent cure for obstructive sleep apnea, proper diagnosis and treatment is necessary to alleviate its effects and to ensure that your OSA won’t shorten your life.

What can happen if sleep apnea goes untreated?

Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you slumber. If it goes untreated, it can cause loud snoring, daytime tiredness, or more serious problems like heart trouble or high blood pressure.

What are the warning signs of sleep apnea?

Signs and symptoms of obstructive sleep apnea include:

  • Excessive daytime sleepiness.
  • Loud snoring.
  • Observed episodes of stopped breathing during sleep.
  • Abrupt awakenings accompanied by gasping or choking.
  • Awakening with a dry mouth or sore throat.
  • Morning headache.
  • Difficulty concentrating during the day.

Does anyone who snores have sleep apnea?

FALSE. Most people with sleep apnea snore, but not everyone does. Also, you may snore and not know it, especially if your bed partner is a heavy sleeper or you sleep alone.

What are the 3 types of sleep apnea?

There Are 3 Types of Sleep Apnea. Here are the key differences between obstructive sleep apnea, central sleep apnea, and complex sleep apnea.

What happens if your partner snores all the time?

Unfortunately, if your partner’s snoring is left untreated, it can lead to a lack of focus, daytime drowsiness due to interrupted sleep, low libido, and embarrassment. The first things to do if you have a snoring spouse is to try to manage the snoring itself so you can try and restore the quality of sleep you both get.

How do you know if you stop breathing while sleeping?

How Do You Know if You Stop Breathing While Sleeping? 1 Most often the bed partner is the one who triggers the alarm. 2 A sleep study is necessary to discover if you really have sleep apnea, or other sleep disorders,… 3 Sometimes you can diagnose sleep apnea at home; however, only a sleep study can confirm this.

How to stop snoring without snoring treatment?

This will give you plenty of time to relax and fall asleep in silence before they join you later on. Playing some gentle sounds, such as white-noise or soft instrumental music may help mask the snoring noise so that you can improve the quality of your sleep. The removal of the noise may be a temporary solution to the snoring issue.

Why does a person with central apnea stop breathing while sleeping?

By contrast, a person with central apnea doesn’t make any sound while sleeping. He just stops breathing because the brain forgets to send breathing signals for a couple of seconds. For more info about obstructive apnea signs, see Symptoms of Sleep Apnea. Many healthy people stop breathing while sleeping for a second or two.