How many net carbs are in cheddar cheese?
Christopher Davis
Published Mar 30, 2026
How many net carbs are in cheddar cheese?
Per the USDA, a ¾-ounce slice of cheddar contains 86 calories, 7 g of fat, 0.4 g of carbs, and 5 g of protein.
How many carbs are in Tillamook sharp cheddar?
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Sodium | 150mg | 7 |
| Total Carbohydrates | 1g | 0 |
| Dietary Fiber | 0g | 0 |
| Total Sugars | 0g |
How many carbs are in old cheddar cheese?
Nutritional Table:
| Per: 1 Portion (21g) | |
|---|---|
| Fat / Lipides | 8g |
| Cholesterol / Cholésterol | 20mg |
| Sodium / Sodium | 140mg |
| Carbohydrate / Glucides | 0g |
What cheese has the least carbs?
9 Low-Carb, High-Fat Cheeses for Keto Dieters
- Feta Cheese. Fat: 7g per ounce.
- Cream Cheese. Fat: 9g per ounce.
- Brie Cheese. Fat: 8g per ounce.
- Goat Cheese. Fat: 9g per ounce.
- Gruyere Cheese. Fat: 9g per ounce.
- Mozzarella (Whole Milk) Fat: 6g per ounce.
- Parmesan Cheese. Fat: 7g per ounce.
- Swiss Cheese. Fat: 9g per ounce.
What is dirty Keto?
Contains processed foods Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods. It’s popular among individuals who want to achieve ketosis without spending lots of time prepping clean keto meals.
How many calories are in a Tillamook sharp cheddar?
Tillamook Sharp Cheddar Cheese
| Calories | 120 |
|---|---|
| Calories from Fat | 0 |
Does Tillamook Cheese have sugar?
Keep refrigerated. Ingredients Cultured Milk, Salt, Enzymes, Annatto (Color)….Tillamook Medium Cheddar Cheese.
| Total Fat 10g | 13% |
|---|---|
| Potassium 0 | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g |
Is Cheddar cheese high in carbs?
Cheese. There are hundreds of types of cheese. Fortunately, most are very low in carbs and high in fat, which makes them a great fit for a ketogenic diet. One ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6.5 grams of protein, and a good amount of calcium ( 23 ).
What cheeses are low carb?
9 Low-Carb, High-Fat Cheeses for Keto Dieters
- Halloumi Cheese. Fat: 9g of fat per ounce.
- Feta Cheese. Fat: 7g per ounce.
- Cream Cheese. Fat: 9g per ounce.
- Brie Cheese. Fat: 8g per ounce.
- Goat Cheese. Fat: 9g per ounce.
- Gruyere Cheese. Fat: 9g per ounce.
- Mozzarella (Whole Milk) Fat: 6g per ounce.
- Parmesan Cheese. Fat: 7g per ounce.
What snack foods have no carbs?
So what counts as a no-carb snack?
- Essentially all meat (chicken, beef, pork, lamb, etc.)
- Fish (salmon and tuna are delicious options)
- Most cheeses.
- Eggs.
- Tea or coffee without adding milk or sugar.
- Greens, radishes, cucumbers, herbs, and celery.
Is bacon dirty keto?
“Dirty” keto, as some call it, is a fast food version of the keto diet, loaded with high-fat processed foods that are low-carb. Dirty keto staples include beef jerky, sliced full-fat cheese, bacon cheeseburgers, and Egg McMuffins (hold the buns and bread).
How many carbs are in 1 ounce of cheddar cheese?
The favorite choice for the term “Cheddar Cheese” is 1 ounce of Cheddar Cheese which has about 0.36 grams of carbohydrate.
What kind of cheese has the most carbs?
Popular Types of Cheese (1 slice or 1 oz Net Carbs (g) Sugar (g) Total Carbs (g) American Cheese 1.97 1.83 1.97 Low Fat American Cheese 0.99 0.17 0.99 Asiago Cheese 0.91 0.23 0.91 Blue Cheese 0.66 0.14 0.66
How much saturated fat is in a slice of cheddar cheese?
Within the fat content, a Cheddar Cheese contains 5.91 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 2.63 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Cheddar Cheese is 29 mg.
How many carbs are in a cup of cottage cheese?
Cottage Cheese (1/2 cup serving) Net Carbs (g) Sugar (g) Total Carbs (g) Regular Cottage Cheese 3.02 0.33 3.02 2% Low Fat Cottage Cheese 4.10 0.37 4.10 1% Low Fat Cottage Cheese 3.07 3.07 3.07 Nonfat or Fat Free Cottage Cheese 1.34 1.34 1.34
What is the best cheese for a low carb diet?
Goat cheese is one of the cheeses lowest in carbs, fat and sodium. Most low-carb diets recommend consuming between 50 and 150 grams of carbohydrates a day; very low-carb diets, like the ketogenic diet and Phase 1 of the Atkins 20 diet, go as low as 20 to 25 grams a day.