How many calories are in one cheese cracker?
Sarah Martinez
Published Mar 31, 2026
How many calories are in one cheese cracker?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1/4 oz | cheddar cheese | 29 |
| 3.5 g | water crackers | 16 |
How many carbs are in Ritz Cheese crackers?
Nabisco Handi-Snacks Ritz Crackers ‘N Cheese Dip Snack Packs
| Total Fat | 5g | 8% |
|---|---|---|
| Total Carbohydrate | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 2g |
How many carbs are in peanut butter cheese crackers?
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| Total Fat 6g | 8% |
|---|---|
| Potassium 40mg | 4% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g |
How many net carbs are in a saltine cracker?
Nabisco Premium Fresh Stacks Original Saltine Crackers
| Total Fat 4.5g | 6% |
|---|---|
| Potassium 60.8mg | 0% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g |
What is a serving of cheese and crackers?
The nutritional profiles of cheese spreads can vary widely. A serving of cheese spread is generally about one ounce, which translates into two tablespoons, or enough for two to four crackers.
How many calories are in 2 cheese crackers?
As you can see from the label opposite, there are 35 calories per cracker, meaning that two crackers contain 70 calories (4% of the Reference Intake (RI) for calories) and less than 1g of sugars (less than 1% of the Reference Intake for sugars).
Are Ritz Cheese Crackers?
Ritz Cheese Crackers are a hugely popular snack that takes the melt-in-the-mouth texture of the original Ritz cracker and incorporates a delicious cheese flavour. An instantly recognisable savoury snack, these cheese crackers are perfect for munching on their own or in combination with a spread or topping.
How many carbs are in a Ritz bit?
Ritz Bits Cracker Sandwiches are a great anytime snack and a perfect complement for lunchboxes or quick meals….Nabisco Ritz Bits Big Bag Peanut Butter Cracker Sandwiches.
| Total Fat | 8g | 12% |
|---|---|---|
| Potassium | 60mg | 2% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | <1g | 4% |
| Sugars | 4g |
Can I eat saltine crackers on keto diet?
Avoid foods rich in carbs while following a keto diet. The following foods should be restricted: Bread and baked goods: White bread, whole-wheat bread, crackers, cookies, doughnuts and rolls.
Is cheese and crackers healthy?
Moderation is going to be key with this snack—it’s very easy to overeat cheese and crackers and go high calorie. Focus on about half a serving of crackers and an ounce of cheese (about three to four dice-sized cubes). Opt for crackers that have at least three grams of fiber.
Is there sugar in cheese crackers?
Per 18 Crackers: 140 calories; 1.5 g sat fat (8% DV); 240 mg sodium (10% DV); less than 1 g total sugars.
How many calories are in cheese crackers with cheese?
Calories in Crackers, with cheese filling Calories 33.4 Total Fat 1.5 g Saturated Fat 0.4 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.8 g
How many carbs are in a round of crackers?
The favorite choice for the term “Crackers” is 1 cracker, round of Crackers which has about 1.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Crackers is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Ritz Cheese Crackers (1 serving) Calories: 140, Fat: 6g, Carbs: 20g, Protein: 2g Show full nutrition information Ritz Cheese/crackers (1 serving)
How many carbs in a serving of saltine crackers?
One serving of saltines, or five crackers, contains 63 calories and 11 grams of carbohydrates.
What cheese has the least amount of calories?
1. Feta Cheese. At a mere 74 calories per ounce, feta wins with the lowest number of calories. Those Greeks know how to pick both healthy and delicious food.
What is the nutritional value of cheese crackers?
Nutrients in Cheese Crackers. 100 grams of Cheese Crackers contain 10.93 grams of protein, 22.74 grams of fat, 59.42 grams of carbohydrates, and 2.3 grams of fiber.
How many carbs in a cheese cracker?
An ounce of cheese crackers, for example, has 16 grams of net carbs — meaning it has 16 grams of digestible carbs — while an equivalent serving of graham crackers has 21 grams of net carbs.
How many calories does cheese and crackers have?
There are 191 calories in 6 cracker of Cheese Crackers (with Cheese Filling, Sandwich Type). Calorie breakdown: 45% fat, 48% carbs, 7% protein.
